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Yup, you can do both – save some money and get healthier. In fact, you can take your friends, family, or colleagues along for the ride. Of course, we’re talking about group coaching. But if your only knowledge about group coaching comes from “interventions” and other dramatic depictions in movies, then group coaching might not sound like something you’d want to volunteer for. But what if we told you it’s an incredibly effective way for you (and those you love most) to achieve some of the most challenging health goals?
There are a million opinions when it comes to food and what to eat. Between actual experts and self-proclaimed health gurus, there’s enough conflicting advice out there to confuse absolutely anyone nowadays. And, much of it is quite convincing. Many of these opinions seem to be backed by research studies or a barrage of case-studies, and can sometimes be convincing with little more than basic logic. But when everything is so polarized – who should we trust?